Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisda Ariani
Journal
12 Oct 20
Lisda Ariani's Journal, 12 Oct 20
Lisda Ariani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2020
72 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
829 kcal
Fat: 39.07g | Prot: 49.67g | Carbs: 70.31g.
Breakfast:
Nabati Gatito.
Lunch:
Bayam Dimasak (dari Segar), Ikan Panggang, Sambal Matah, Mentimun (dengan Kulit).
Dinner:
Kerupuk Udang, Bakwan, Telur Dadar, Mie Telur (Ditambah, Masak).
more...
353 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lisda Ariani's Weight History
View Complete History