Weigh In record (no journal entry) for 11 October 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1353 kcal
|
Fat: 49.54g | Prot: 77.11g | Carbs: 146.17g.
Breakfast: Greenly Korean Bulgogi, Indomie Mi Goreng. Lunch: Nugteta Dimsum Jamur. Dinner: Shrimp (Mixed Species, Cooked, Breaded and Fried) , Kewpie Roasted Sesame Dressing, Grilled Fish, Honeydew Melon, Iced Coffee with Milk and Sugar. Snacks/Other: Multigrain Chips. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choconoey's Weight History
|