Weigh In record (no journal entry) for 12 October 2020
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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399 kcal
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Fat: 15.56g | Prot: 9.45g | Carbs: 59.78g.
Breakfast: Nasi Ketan (Ketan), Keripik Pisang, Keripik Singkong, Kayu Manis, Putih Telur, Quaker Instant Oatmeal Grain, Pisang. more...
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Losing 0.4 kg a Week
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Salsabellanp's Weight History
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