Weigh In record (no journal entry) for 11 October 2020
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1693 kcal
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Fat: 77.76g | Prot: 161.71g | Carbs: 101.17g.
Breakfast: Maçã Verde. Lunch: Morangos, Tomates, Frangosul Sassami . Dinner: Frangosul Sassami, Friolack Queijo Coalho, Frangosul Sassami. Snacks/Other: Morangos, Amendomel Pasta de Amendoim Integral Cookies Chocolate, QualiCôco Coco Ralado, Integralmedica Whey 100% Chocolate, Ovo, Amendomel Pasta de Amendoim Integral Cookies Chocolate, Morangos, Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 0.5 kg a Week
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itl.azambuja's Weight History
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