Weigh In record (no journal entry) for 16 November 2013
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2951 kcal
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Fat: 102.84g | Prot: 123.13g | Carbs: 331.06g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Lätta Halbfettmargarine, Line Hinterschinken Hauchzart, Coppenrath & Wiese Dinkelbrötchen, Chaumes Käse, Zucker, Penny Markt Fettarme H-Milch, Banane. Lunch: Penny Markt Fettarme H-Milch, Zucker, Albi Traubensaft, Wiesgart Apfelsaft Naturtrüb. Dinner: Lindt Orange-Mandelkrokant, hanuta Hanuta Minis, Vitafit Traubensaft, Rosenkohl (Gefroren), Olivenöl, Holstensegen Knusper Kroketten, Wiesbauer Wiener Krustenbraten. Snacks/Other: Cabernet Sauvignon, Apfelsinen. more...
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3742 kcal
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Exercise:
Running - 10/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 14 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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