Weigh In record (no journal entry) for 11 October 2020
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124.8 kg
Lost so far: 4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2397 kcal
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Fat: 81.84g | Prot: 67.61g | Carbs: 265.82g.
Breakfast: Tommy Panettone com Frutas, Aviação Manteiga com Sal, Pão Francês, Mamão Formosa, Café com Açúcar. Lunch: Cacau Show Fondue de Chocolate, Heineken Cerveja Heineken (355ml), Gin Tônico, China in Box Yakisoba Clássico. Dinner: Salton Vinho Branco Espumante Natural Brut, Makis Place Temaki Salmão Cream. Snacks/Other: Chá (Infusão), Pipoca com Manteiga (em Óleo). more...
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Losing 1.4 kg a Week
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VanessaFertonani's Weight History
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