Weigh In record (no journal entry) for 11 October 2020
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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497 kcal
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Fat: 17.66g | Prot: 49.83g | Carbs: 42.36g.
Breakfast: Core Power Vanilla Protein Shake (14 oz). Lunch: Water , Carrots . Dinner: Egg White , Mission Avocado, Ginger , Cooked Carrots, Shiitake Mushrooms (with Salt, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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