Weigh In record (no journal entry) for 11 October 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1676 kcal
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Fat: 46.17g | Prot: 148.24g | Carbs: 164.80g.
Breakfast: Suco de Limão. Lunch: Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural. Snacks/Other: Growth Supplements Protein Bar Amendoim com Caramelo. more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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