Weigh In record (no journal entry) for 11 October 2020
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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505 kcal
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Fat: 12.60g | Prot: 21.47g | Carbs: 78.43g.
Breakfast: Milk, Skyflakes Biscuit. Lunch: 1% Fat Milk, American garden Popcorn, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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Gaining 0.2 kg a Week
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aurangzebw's Weight History
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