Weigh In record (no journal entry) for 07 December 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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947 kcal
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Fat: 30.12g | Prot: 57.63g | Carbs: 110.42g.
Breakfast: 1/3 Less Fat Margarine, Cheddar Cheese, Country Hash Browns, Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked), Orange Juice. Lunch: Turkey Wrap-Up, Cottage Cheese-Vegetable Dunk. Dinner: Chicken Stir Fry. more...
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3131 kcal
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Exercise:
Sitting - 11 hours and 25 minutes, Housework - 2 hours and 5 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 1 hour and 5 minutes, Resting - 40 minutes. more...
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steady weight
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