Weigh In record (no journal entry) for 11 October 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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845 kcal
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Fat: 12.61g | Prot: 51.10g | Carbs: 135.91g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Açúcar. Lunch: Aipim (Cozido), Chuchu Cozido, Cenouras Cozidas, Bife de Fígado. Snacks/Other: Fruta do Conde. more...
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Losing 0.3 kg a Week
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Aryy Leal's Weight History
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