Weigh In record (no journal entry) for 11 October 2020
|
61 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1125 kcal
|
Fat: 60.69g | Prot: 60.62g | Carbs: 87.02g.
Lunch: Запеченная или Жареная Форель, Рис Вареный. Dinner: Оливковое Масло (Первого Отжима), Огурец, Красные Помидоры, Красный Лук. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|