Weigh In record (no journal entry) for 16 November 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1458 kcal
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Fat: 38.95g | Prot: 66.21g | Carbs: 191.43g.
Breakfast: Fromage Gouda, Pomme, Café, Pain de Blé Entier. Lunch: Pain Intégral, Café, Eau de Robinet, Huile d'Olive, Ail Cuit, Delhaize Crevettes Roses. Dinner: Pain Multigrain Haut en Fibres et Réduit en Calories, Compote de Pommes avec le Sucre, Boulettes de Poulet. Snacks/Other: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), Duvel Bier. more...
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2147 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Zeelie61's Weight History
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