Weigh In record (no journal entry) for 11 October 2020
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86.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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382 kcal
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Fat: 14.08g | Prot: 22.49g | Carbs: 42.42g.
Breakfast: Картофель Тушеный с Мясом, Чай с Лимоном и Сахаром. more...
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Losing 5.6 kg a Week
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