Weigh In record (no journal entry) for 11 October 2020
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1121 kcal
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Fat: 37.80g | Prot: 60.03g | Carbs: 135.64g.
Breakfast: Baby Spinach, Scrambled Egg. Lunch: Ideal Protein Chocolate Pudding. Dinner: Spaghetti, Meatless Spaghetti with Tomato Sauce. Snacks/Other: So Delicious Almond Milk Ice Cream - Vanilla. more...
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Gaining 2.1 kg a Week
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alex.nadolna's Weight History
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