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View Diet Calendar, 11 October 2020:
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1433 kcal
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Fat: 52.95g | Prot: 60.00g | Carbs: 187.40g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Cucumber (with Peel) , Green Olives, Whole Wheat Biscuit, Fried Egg. Lunch: Beef Stew, Cooked Rice. Dinner: Lentil Soup. Snacks/Other: Sweet or Dark Chocolate, Tangerine, Pears , Almonds . more...
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2696 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Reading - 5 hours, Sleeping - 8 hours. more...
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safooraa's Weight History
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