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KateetaK14
Journal
11 Oct 20
KateetaK14's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
47.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1072 kcal
Fat: 36.39g | Prot: 36.52g | Carbs: 159.46g.
Breakfast:
Пятерочка Хурма.
Lunch:
Печенье к Чаю, Мюсли, Творог 5%.
Dinner:
Show Time Попкорн с Солью, Куриная Отбивная.
Snacks/Other:
Oreo Печенье Шоколадный Вкус, Сахарное Печенье (с Маргарином), Мюсли.
more...
1641 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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KateetaK14's Weight History
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