Weigh In record (no journal entry) for 11 October 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1096 kcal
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Fat: 65.75g | Prot: 93.37g | Carbs: 26.79g.
Breakfast: Gekochtes Ei, Fjordkrone Norwegischer Räucherlachs, Milbona Körniger Frischkäse. Lunch: Lachsfilet, Extra Natives Olivenöl, Be Light Feta, Frosta Grill Gemüse Pfanne. Dinner: Gut & Günstig Lachsschinken, Oliven, Rinderbrühe, Rinderzunge. more...
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steady weight
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anetamariola's Weight History
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