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30 lbs!!!!!!
I am ecstatic! 1/3rd of the way there! I feel so much healthier already, it's wonderful :)
I've added ADAPT training 4x a week for an hour each 2 of which are strength training. I've also added a centergy class on Saturdays after Zumba, I didn't realize how helpful a Pilates workout can be when added to your normal routine, I highly recommend it! I am overjoyed, and soooo grateful to all my supportive friends here, I don't think I could have made it this far without you guys!
Hope you all are having a wonderful day out there!
Jen~
View Diet Calendar, 06 December 2010:
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1477 kcal
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Fat: 78.76g | Prot: 90.09g | Carbs: 15.65g.
Breakfast: chicken sausage, Egg, cheddar cheese, Heavy Cream. Dinner: provolone cheese, beef patties. Snacks/Other: cabernet sauvignon. more...
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4803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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 Comments
Jen, that is fantastic...congratulations!
06 Dec 10 by member: ctlss
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Excellent, excellent work....and your weight bar changed color too, 2 pounds ago!!!
06 Dec 10 by member: Sandy701
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Thank you guys! I know, I thought I was so silly for totally freaking out when I saw the change in color...LOL
07 Dec 10 by member: jenni_c1978
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Color change is always a reason for excitement!!!
07 Dec 10 by member: ctlss
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07 Dec 10 by member: squigglywiggly
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jenni_c1978's Weight History
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