Weigh In record (no journal entry) for 11 October 2020
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67.4 kg
Lost so far: 24.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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378 kcal
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Fat: 16.17g | Prot: 34.06g | Carbs: 26.26g.
Breakfast: Творог 5%, Курага, Домик в деревне Сметана 15%. more...
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Gaining 0.6 kg a Week
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