Weigh In record (no journal entry) for 11 October 2020
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1517 kcal
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Fat: 55.81g | Prot: 69.93g | Carbs: 163.99g.
Breakfast: Kaffee mit Milch, Gala Äpfel. Lunch: Dornfelder, Gemischter Salat mit Dressing, Zimmermann Original Bayrische Semmelknödel, Rindergulasch. Dinner: Rispentomaten, Arla Kaergarden Balance Ungesalzen, Aldi Hähnchenbrust-Filet, Hochland Sandwich Scheiben mit Cheddar, Aldi Vollkorntoast (25g). Snacks/Other: Coppenrath & Wiese Friesen Blätter, Quarkkuchen. more...
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244 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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marina.smiley's Weight History
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