Weigh In record (no journal entry) for 11 October 2020
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1579 kcal
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Fat: 36.01g | Prot: 105.64g | Carbs: 156.75g.
Breakfast: Plátano. Lunch: Melón , Uvas Tipo Europeo, Salmón Ahumado, Pan Integral, Vino Tinto de Mesa, Setas, Knorr Pollo al Chilindrón . Dinner: Hacendado Sandwich Jamón York y Queso, Vino Tinto de Mesa, Uvas Tipo Europeo. Snacks/Other: Activia Yogur Natural, Hacendado Pasas Sultanas sin Semillas. more...
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Losing 4.2 kg a Week
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juanjo52's Weight History
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