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Ok.. kinda back on the game...I had an overwhelming urge for a candy cane today. I am not normally very fond of candy canes..I think they must send subliminal messages through the tv and internet...hahahahh.
I only got one good workout in today, but I am going to Yoga tonight.
I probably don't need to eat dinner tonight...as I totally pigged out on pizza last night.
I put my incremental goals on my bio page today so I can keep things in perspective...I have a long ways to go, but I have made good progress and am doing this the right way...slow and smart.
I feel pretty good about things today.. much better than a couple of days ago...I am always mistified by how much difference a day makes in your head. If you can just get through the bad moments without completely caving in, you can live to see another weight loss.
Happy Winter DAZE everyone!
View Diet Calendar, 17 December 2008:
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2432 kcal
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Fat: 74.04g | Prot: 105.73g | Carbs: 349.51g.
Breakfast: blueberries, McCanns, Pom Wonderful, soy milk. Lunch: Lay's Classic Potato Chips, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Ultimate Pepperoni Pizzeria Style, Whole wheat crackers, Laughing Cow. Snacks/Other: candy cane, orange. more...
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4266 kcal
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Exercise:
Housework - 3 hours, Desk Work - 9 hours, Exercise machine (fast) - 50 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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