Weigh In record (no journal entry) for 11 October 2020
|
59.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
569 kcal
|
Fat: 21.74g | Prot: 39.78g | Carbs: 56.03g.
Breakfast: Кофе с Молоком и Сахаром, Творог 5%, Творог 5%. Lunch: Жареная Картошка, Овощное Рагу. Dinner: Овощное Рагу. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurpeisovaainur80's Weight History
|