Weigh In record (no journal entry) for 15 November 2013
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2880 kcal
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Fat: 143.25g | Prot: 129.79g | Carbs: 245.01g.
Breakfast: Bananas, Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Roasted Potato, Mixed Salad Greens, Ham and Cheese Sandwich, Meat, Coffee with Milk. Dinner: Vanilla Ice Creams, Cheddar Cheese, White Bread, Peanuts, Beer. more...
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1839 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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