Weigh In record (no journal entry) for 11 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2940 kcal
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Fat: 67.70g | Prot: 188.51g | Carbs: 407.32g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Subway Cheddar, BBQ BBQ Sauce, Subway Chicken Fajita. Snacks/Other: Manner Schnitten (Packung), More Nutrition Total Protein, Myprotein Maltodextrin. more...
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Gaining 1.3 kg a Week
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Daniel6912's Weight History
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