Weigh In record (no journal entry) for 15 November 2013
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1453 kcal
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Fat: 18.98g | Prot: 23.48g | Carbs: 114.57g.
Breakfast: Thomas' Plain Bagel. Lunch: Green String Beans, Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 1.6 kg a Week
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BlakeBlumenshine's Weight History
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