Weigh In record (no journal entry) for 10 October 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2209 kcal
|
Fat: 75.26g | Prot: 128.56g | Carbs: 249.74g.
Lunch: Growth Supplements Protein Bar Amendoim com Caramelo, Batata Inglesa Cozida, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Beladri Coxinha de Frango, McDonald's Hamburger, Nestlé Passatempo Recheado Doce de Leite. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|