Weigh In record (no journal entry) for 10 October 2020
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82.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2396 kcal
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Fat: 83.18g | Prot: 152.06g | Carbs: 247.82g.
Breakfast: MyProtein Impact Whey Protein, Natur Cesta Copos de Avena Integrales Suaves, Puleva Leche Desnatada Omega 3. Lunch: Melón, Vitalinea Yogur, Choví Allioli, Pan Blanco, Carretilla Arroz Negro con Calamares. Dinner: Hacendado Guacamole Hacendado, Kiwi, Luengo Garbanzos Cocidos, Filete de Ternera. more...
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Losing 0.1 kg a Week
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falitroke1's Weight History
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