Weigh In record (no journal entry) for 10 October 2020
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60.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1752 kcal
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Fat: 51.26g | Prot: 74.97g | Carbs: 246.21g.
Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Миндаль Пирог с Курицей и Картофелем, Кофе с Молоком и Сахаром. Snacks/Other: Смак Батон Подмосковный, Пятерочка Яблоко Красное , Магнит Банан, Творог 5%. more...
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1858 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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