Weigh In record (no journal entry) for 10 October 2020
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110 kg
Lost so far: 38 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2359 kcal
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Fat: 119.93g | Prot: 121.09g | Carbs: 198.07g.
Lunch: Atlhetica Best Whey Protein Ball, Batata Doce, Patinho Grelhado, Repolho Refogado, Ovo Mexido. Dinner: Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Suína, Repolho Refogado. Snacks/Other: Garoto Talento Diet Avelãs, Nutrata Protobar Choco Whey, Nutrata Protobar Choco Whey, Maçã. more...
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4143 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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kairosjr's Weight History
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