Weigh In record (no journal entry) for 10 October 2020
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77.3 kg
Lost so far: 38.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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611 kcal
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Fat: 29.35g | Prot: 36.60g | Carbs: 38.73g.
Breakfast: Лаваш, Сыр Голландский, Chikalab Chikabar Coconut Flavour. more...
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Gaining 0.5 kg a Week
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@Ksyusha's Weight History
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