alex.nadolna's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

58.3 kg Lost so far: 2.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1189 kcal

Fat: 51.43g | Prot: 69.27g | Carbs: 112.27g. Breakfast: Bacon and Cheese Sandwich with Spread, Baby Spinach, Scrambled Egg. Lunch: Ideal Protein Chocolate Pudding. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla. more...

2277 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alex.nadolna's Journal, 10 Oct 20

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alex.nadolna's Weight History