Weigh In record (no journal entry) for 10 October 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1622 kcal
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Fat: 61.79g | Prot: 72.27g | Carbs: 197.99g.
Breakfast: Becel Boter, Becel Boter, Gekookt Ei, Gekookt Ei, Olijfolie, Meergranenbrood, Meergranenbrood. Lunch: Zonnebloemolie, Tomatensap, Groene Erwten (Uitgelekt, uit Blik), Wortelen, Droge Rijst Noedels. Dinner: Kipfilet, Granaatappel. Snacks/Other: Karnemelk (Vetarm, Aangekweekt), Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, AH Galette Wafels. more...
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1933 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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btissam9213's Weight History
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