Weigh In record (no journal entry) for 10 October 2020
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118 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1390 kcal
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Fat: 29.60g | Prot: 41.73g | Carbs: 164.27g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef. Dinner: Roter Tafelwein, Gemüsesuppe, Grüne Brechbohnen, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weiss Herzen Sterne Brezeln, Mandarine, Feigen, Kaffee mit Milch. more...
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Gaining 0.8 kg a Week
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