Weigh In record (no journal entry) for 10 October 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1450 kcal
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Fat: 67.58g | Prot: 34.95g | Carbs: 174.31g.
Breakfast: Oreo Печенье, Нескафе Кофе 3В1 Латте, Чай, Печень Трески, Laime Сыр Сливочный, Хлеб, Поджаренный Белый Хлеб. Dinner: Нескафе Кофе 3В1 Латте, Соломка, Чай Несладкий, Зеленый Чай, Чай. more...
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Gaining 2.5 kg a Week
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Shaman_ka's Weight History
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