Weigh In record (no journal entry) for 10 October 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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919 kcal
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Fat: 51.27g | Prot: 45.23g | Carbs: 73.72g.
Breakfast: Roshen Шоколад Чорний Пористий, Сахар, Кофе, Сильпо Лосось Слабосоленый, Авокадо, Хлеб Черный, Яйцо. Lunch: Запеканка с курицей и брокколи, Огурец (с Кожурой), Помидоры. Dinner: Картофельные Чипсы. Snacks/Other: Три Медведя Мороженое Monaco Карамель и Кунжут, Нектарины. more...
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2898 kcal
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Exercise:
Desk Work - 2 hours, тренировка - 3 hours, Sexual Activity - 20 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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