Weigh In record (no journal entry) for 10 October 2020
|
110.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1438 kcal
|
Fat: 50.07g | Prot: 108.41g | Carbs: 122.93g.
Lunch: Marmelade, Rama Rama mit Butter, Frischkäse, REWE Corned Beef, Roggen Knäckebrot. Dinner: Pflanzenöl, Champignons, Schweinefilet, Bauernglück Rinder-Hüftsteak, Roggenbrot. Snacks/Other: Sun Snacks Erdnussflips , Beck's Bier (500ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|