Weigh In record (no journal entry) for 10 October 2020
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62.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1208 kcal
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Fat: 42.02g | Prot: 58.87g | Carbs: 162.30g.
Breakfast: Bolu pisang meses, HiLo Kacang Hijau, Semangka, Bakpao. Lunch: Sosis Ayam, Wortel Dimasak, Saus Teriyaki, Saus Tomat, Tempe Rebus, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Dinner: Belvita Belvita Breakfast, Starbucks Chocolate Chip Cookie, Bakpao. Snacks/Other: Lapis Legit, Kalbe Slim & Fit Cookies, Fitbar Fitbar Tiramisu Delight. more...
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Gaining 2.1 kg a Week
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jelita c's Weight History
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