Weigh In record (no journal entry) for 10 October 2020
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55 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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788 kcal
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Fat: 24.21g | Prot: 29.38g | Carbs: 114.07g.
Lunch: テーブルマーク 肉うどん, キャロットラペ, 桃屋 ラー油, ナス, 焼きそば. more...
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Losing 3.5 kg a Week
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