Weigh In record (no journal entry) for 09 October 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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525 kcal
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Fat: 37.79g | Prot: 22.55g | Carbs: 28.19g.
Breakfast: Tomatoes, Cabbage , Cream Cheese, Egg, Freihofer's Hearty 12 Grain Bread. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 4.2 kg a Week
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elichach's Weight History
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