Weigh In record (no journal entry) for 09 October 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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881 kcal
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Fat: 21.78g | Prot: 30.71g | Carbs: 146.47g.
Lunch: Cenouras, Repolho, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Bacon (Curado, Frito, Cozido), Suco de Laranja Natural, Brócolis, Pastel de Queijo. Snacks/Other: Suco de Laranja Natural, Pipoca Branca (em Óleo). more...
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2344 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Natalia_chagas's Weight History
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