Weigh In record (no journal entry) for 09 October 2020
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1900 kcal
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Fat: 91.43g | Prot: 67.76g | Carbs: 138.31g.
Breakfast: Lia Mini Polvorita, Toddy Toddy Rellena, Azúcar, Café. Lunch: Aceite de Oliva, Milanesa de Pollo, Lechuga. Dinner: Vino Sauvignon Blanc, Dos Hermanos Palitos de Arroz Sabor Queso, Frizzio Bastoncitos de Mozzarella, Milanesa de Berenjena, Zumo de Limón, Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Aguila Chocolate, Azúcar, Café, Cerveza, Nachos de Carne y Queso. more...
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Losing 2.8 kg a Week
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