Weigh In record (no journal entry) for 09 October 2020
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1847 kcal
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Fat: 67.23g | Prot: 82.99g | Carbs: 162.19g.
Breakfast: Bolo de Banana Low Carb, Aviação Manteiga com Sal, Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Lunch: Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Baden Baden Cerveja Red Ale, Pizza de Atum, Habib's Pizza de Quatro Queijos. Snacks/Other: Café com Leite Integral, Mr Pretzels Pretzel de Açúcar e Canela . more...
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Losing 0.7 kg a Week
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VanessaFertonani's Weight History
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