Weigh In record (no journal entry) for 09 October 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2237 kcal
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Fat: 58.06g | Prot: 97.41g | Carbs: 326.43g.
Breakfast: Suco de Limão. Lunch: Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates. Snacks/Other: Smirnoff Ice, Santa Massa Pão de Alho (80g), Bolinha de Queijo, Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet. more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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