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Irishjean29
Journal
09 Oct 20
Irishjean29's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
91.7 kg
Lost so far:
20.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
552 kcal
Fat: 25.71g | Prot: 35.55g | Carbs: 48.46g.
Lunch:
Herbalife Protein Drink Mix - Chocolate, Kroger Unsalted Cashews.
Dinner:
Shepherd's Pie with Beef.
more...
349 kcal
Exercise:
walk - 16 minutes, Body Groove - 26 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 2.5 kg a Week
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Irishjean29's Weight History
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