CeeElle's Journal, 14 Nov 13

CeeElle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2013

71.7 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1210 kcal

Fat: 37.50g | Prot: 59.50g | Carbs: 169.00g. Breakfast: Kellogg s Kelloggs breakfast to go. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Tropical Smoothie Cafe Island Green with Splenda, Kettle Brand Jalapeno Potato Chips, Tropical Smoothie Cafe Totally Turkey Wrap. more...

2167 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CeeElle's Weight History

View Complete History

CeeElle's Journal, 14 Nov 13

Submit a Comment

CeeElle's Weight History