Weigh In record (no journal entry) for 09 October 2020
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1396 kcal
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Fat: 71.08g | Prot: 98.54g | Carbs: 89.25g.
Breakfast: Bergamota. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Friboi Carne Moída de Acém. Dinner: Tomates, Friboi Carne Moída de Acém. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 4.9 kg a Week
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