Weigh In record (no journal entry) for 09 October 2020
|
46 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1009 kcal
|
Fat: 24.01g | Prot: 44.55g | Carbs: 162.18g.
Breakfast: Bango Kecap Manis Light, Jawara Saus Sambal, Cabai Merah atau Rawit, GaGa Mie Telor A1, So Good Bakso Sapi Kuah. Lunch: Cabai Merah atau Rawit, So Good Bakso Ayam Kuah, TPS Food Sounku. Dinner: Sunpride Pisang Single. Snacks/Other: Mr. Bread Sobek Keju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|