Weigh In record (no journal entry) for 09 October 2020
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2313 kcal
|
Fat: 79.51g | Prot: 101.04g | Carbs: 246.47g.
Breakfast: Your Goal Protein Bite Chocolate Crunch . Lunch: McKay Kuky, Spaghetti with Tomato Sauce and Meatballs. Dinner: Savory Helado la Cremeria Brownie, Beer, Cabernet Sauvignon Wine , Masa Pizza (Felipe), Topping 1/4 Pizza. Snacks/Other: McKay Kuky. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|